March 2012
18 posts
Mar 1st
30 notes
February 2012
21 posts
Feb 26th
3 tags
Feb 26th
2 tags
Feb 26th
Feb 24th
205 notes
Feb 24th
130 notes
Feb 24th
33 notes
6 tags
Do work!
I need to start doing p90x again or SOMETHING. I have this itch to buy a gym membership and wake up at like 5 AM a few days a week. I miss the gym but I also can’t justify spending so much money when I could get an almost (probably) better work out just staying at home with p90x or going for a run… Also planning on beginning to run 5K’s to one day lead me to a half-marathon. I...
Feb 20th
3 tags
Feb 18th
3 tags
Feb 18th
1 note
4 tags
Feb 13th
1 note
Feb 12th
1 note
Feb 12th
Feb 12th
Feb 11th
Feb 11th
14,150 notes
Feb 8th
12 notes
4 tags
Soccer Pet Peeves
I wish women were not the less dominant species…yes, I said it. We are. I feel like I’m the last resort in most of my small-sided coed soccer games and it’s quite frustrating. Play the ball to my feet and I can do whatever…send me passes that require me to out-sprint a dude…not going to happen. Grr. 
Feb 7th
1 note
Feb 6th
160 notes
Feb 2nd
12 notes
5 tags
Heart Rate Variability and exercise
A student in my seminar did a presentation on Heart Rate Variability with regard to exercise.  He concluded that exercise does not improve Heart Rate Variability but that Heart Rate Variability improves performance.  People with greater HRV benefit from enhanced training adaptations that include variability of intensity from day to day.  Adjusting training according to heart rate variability...
Feb 2nd