Viva lost childhood...

"Our lives are
frittered
away by detail;
simplify, simplify."

Leron
Born in Israel
Raised in Florida
B.S. in Dietetics/Food & Nutrition
M.S. in Sports Nutrition
Dietetic Intern
Soccer player
Mustache enthusiast
Bicycle named King Leonidas
Bored.
muffintop-less: Deadlifts are one of the best compound exercises in existence. Talk about a core workout! Compound exercises utilize multiple muscle groups which makes them not only great muscle-builders, but great fat burning exercises as well!!

muffintop-less:

Deadlifts are one of the best compound exercises in existence. Talk about a core workout! Compound exercises utilize multiple muscle groups which makes them not only great muscle-builders, but great fat burning exercises as well!!

(Source: femalefit, via jerseygirlfitness)

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